Happy Hips – Self Care
In this self-care course you will learn easy foam rolling and self myofascial release practices so you can locate and release the exact location of tension causing pain or immobility in your hips, and do it yourself. You will also learn targeted stretching and movement breaks to support hip mobility and freedom. We will cover hip flexors, hip extensors, the inner thighs, and the outer hips.
Full Details For This CE Class: Home Study
In this self-care course you will learn easy foam rolling and self myofascial release practices so you can locate and release the exact location of tension causing pain or immobility in your hips, and do it yourself. You will also learn targeted stretching and movement breaks to support hip mobility and freedom. We will cover hip flexors, hip extensors, the inner thighs, and the outer hips.
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Available Credit Hours:7
TYPE: | CE Class: Home Study |
CE Provider: | Cat Matlock | |
PROVIDER APPROVAL: | NCBTMB | |
PHONE: | 828-380-4418 | |
EMAIL: | info@freebodynow.com |
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