Yoga, Meditation & Breathwork for Self-Care

Use this self-care class as a springboard into or a recommitment of practices that can help achieve, maintain and improve your ability to care for others. We’ll combine movement practices (yoga) with breathing exercises (pranayama) and meditation in this wonderful self-care class. Design your own self-care plan with the stretches, breathing practices and meditations that resonate most with you. Approved for 4 continuing education hours in self-care through NCBTMB and 4 continuing education hours through YA in the YPLE category.